21 Week Inner Balance
Transformation Course
Register By: September 30, 2024
Level 1 Mindfit4Life™ Strategies & 9 Steps to Emotional Fitness® Approach
21 Week Inner Balance
Transformation Course
Register By: September 30, 2024
Level 1 Mindfit4Life™ Strategies & 9 Steps to Emotional Fitness® Approach
Strengthen Your Mental, Emotional
& Physical Well-Being
~Develop Inner Balance Skills~
Who is this course for...
This 21-Week Mindfit4Life™ &
Emotional Fitness®
Program is for professionals,
educators, leaders, and anyone seeking to enhance their mental and emotional well-being, manage stress, and achieve a more balanced life.
Level 1:
21-Week Course Runs From..
1st Week of October 2024 - Last Week of February 2025
Register By: September 30, 2024
Strengthen Your Mental, Emotional &
Physical Well-Being
~Develop Inner Balance Skills~
Level 1: 21-Week Course Runs From..
1st Week of October 2024 - Last Week of February 2025
Register By: September 30, 2024
Who is this course for...
This 21-Week Mindfit4Life™ &
Emotional Fitness®
Program is for professionals,
educators, leaders, and
anyone seeking to enhance
their mental and emotional
well-being, manage stress,
and achieve a more
balanced life.
LEVEL 1: Mindfit4Life™ Strategies & 9 Steps to Emotional Fitness® Approach
Discover the Power of
Self-Awareness, Deep Listening & Releasing...
...AND ACHIEVE EXTRAORDINARY RESULTS
Active listening is a crucial skill that can improve our relationships and communication with others. Emotional Fitness® and Mindfit4Life™ strategies provide a powerful framework to help you become a more effective listener. By mastering these techniques, you can learn to listen deeply and empathetically, develop better understanding of others' perspectives, and build stronger connections. Perhaps you are a professional, an educator, a health care provider, a leader, a team member, or simply someone who wants to learn strategies to gain more inner wellness, become a better listener and communicator, plus improve your relationships.
Discover the Power of Self-Awareness, Deep Listening & Releasing...
AND ACHIEVE EXTRAORDINARY RESULTS
Active listening is a crucial skill that can improve our relationships and communication with others. Emotional Fitness® and Mindfit4Life™ strategies provide a powerful framework to help you become a more effective listener. By mastering these techniques, you can learn to listen deeply and empathetically, develop better understanding of others' perspectives, and build stronger connections. Perhaps you are a professional, an educator, a health care provider, a leader, a team member, or simply someone who wants to learn strategies to gain more inner wellness, become a better listener and communicator, plus improve your relationships.
Introduction & Exploration: Level 1 Certification Course
Meet instructor, support coaches and fellow participants
Explore the course outline, book and workbook
Establish a group contract
Gain greater awareness of self-guided listening
Discover the basic principles of setting self aside while listening/facilitating
Step 1: Listening Power
Learn to listen to yourself and others more powerfully
Create better relationships
Become more fulfilled through learning the five stages of Powerful Listening
Step 2: Learning From Experiences
Review your own experiences
Discover what you learned
Understand what you need to learn
Develop new opportunities for continuous learning
Create better experiences for yourself
Step 3: Lifescale / Workscale
Use a scale of ten questions to find out more clearly what satisfies and what frustrates you in your life
Discover how to achieve greater levels of Emotional Fitness® and Inner Balance®
Apply this strategy to your home life, workplace, relationships and other
Step 4: Time Capsule
Make the connection between your present life patterns and previous experiences
Learn to change old behaviors and beliefs that no longer work for you
Step 5: Support Dialogue (derives from Group Dialogue)
Practice this 7-stage process to help a person who is seeking external thoughts, suggestions, ideas
Discover the power and synergy of human intelligence, innate wisdom & 'staying out of the way'
Use this step in various situations to improve communication, support an individual, collaborate & plan with teams or other
Mindfit4Life™
'Discover the Power of Your Mind'
'Release What Does Not Belong'
'Empower Yourself / Empower Others'
'Hold On to Your Inner Balance'
Mindfit4life™ teaches strategies for mindful awareness, emotional wellness, and building upon individual resiliency. Imagine being able to understand oneself better, enhance personal relationships and communication skills, reduce stress levels and live a healthy, well balanced life despite life's challenges.
Experiential Learning : 5 of 9
Steps to Emotional Fitness®
The Level 1 80hr Certification Course is
part 1 of 2. Participants will receive over
60hrs of experiential training with access
to additional materials such as worksheets, demo videos and drop-in sessions for
personal and professional growth.
Introduction & Exploration: Level 1 Certification Course
Meet your instructor, support coaches and fellow cohort participants
Explore the course outline
Establish a group contract
Gain greater awareness of self-guided listening
Discover the basic principles of setting self aside while listening/facilitating to others
& much more
Step 1: Listening Power
Learn to listen to yourself and others more powerfully
Create better relationships
Become more fulfilled through learning the five stages of Powerful Listening
Step 2: Learning From Experiences
Review your own experiences
Discover what you learned
Understand what you need to learn
Develop new opportunities for continuous learning
Create better experiences for yourself
Step 3: Lifescale / Workscale
Use a scale of ten questions to find out more clearly what satisfies and what frustrates you in your life
Discover how to achieve greater levels of Emotional Fitness® and Inner Balance®
Apply this strategy to your home life, workplace, relationships and other
Step 4: Time Capsule
Make the connection between your present life patterns and previous experiences
Learn to change old behaviors and beliefs that no longer work for you
Step 5: Support Dialogue (Derives from Group Dialogue)
Practice this 7-stage process to help a person who is seeking external thoughts, suggestions, ideas
Discover the power and synergy of human intelligence, innate wisdom & 'staying out of the way'
Use this step in various situations to improve communication, support an individual, collaborate & plan with teams or other
Mindfit4Life™
'Discover the Power of Your Mind'
'Release What Does Not Belong'
'Empower Yourself / Empower Others'
'Hold On to Your Inner Balance'
Mindfit4life™ teaches strategies for mindful awareness, emotional wellness, and building upon individual resiliency. Imagine being able to understand oneself better, enhance personal relationships and communication skills, reduce stress levels and live a healthy, well balanced life despite life's challenges.
Creator of Mindfit4Life™ Strategies & Emotional Fitness® Instructor
Michelle Gallant-Richards
Former Educator | Emotional Fitness® Instructor
Level 1 Course is offered Online & In-Person READ MORE
Michelle Gallant-Richards is a former educator with 20+ years experience in the public & private school systems. Michelle is the founder of Emotional Fitness® Life & creator of Mindfit4Life™. She works with a dedicated team of licensed Emotional Fitness® Facilitators who assist with program delivery. With an intense passion for helping people help themselves, Michelle brings simple, yet highly effective strategies to life for greater inner peace, joy and overall contentment. She understands 'burnout', 'overdoing', 'over-giving', and 'taking on what is not ours to take'.....with 1st hand personal and professional experiences in each. Her dedication to living a better life (version of herself) started in 2010. With thousands of hours dedicated to research, program creation, experiential training, Michelle is an expert in the field of 'living life to the fullest and is ready to pilot the onset of your journey!
This is a Level 1 80hr Certification Course into personal and professional development. It can also be used as part 1 of 3 towards Facilitator Certification for anyone interested.
You'll engage in experiential training, have access to materials such as worksheets, demo videos and additional drop-in sessions, receive a paperback or digital copy of the 9 Steps to Emotional Fitness & the Mindfit4Life™ Strategies booklet
Creator of Mindfit4Life ™ Strategies & Emotional Fitness® Instructor
Michelle Gallant-Richards
Former Educator | Emotional Fitness® Instructor
Level 1 Course is offered Online & In-Person
Michelle Gallant-Richards is a former educator with 20+ years experience in the public & private school systems. Michelle is the founder of Emotional Fitness® Life & creator of Mindfit4Life™. She works with a dedicated team of licensed Emotional Fitness® Facilitators who assist with program delivery. With an intense passion for helping people help themselves, Michelle brings simple, yet highly effective strategies to life for greater inner peace, joy and overall contentment. She understands 'burnout', 'overdoing', 'over-giving', and 'taking on what is not ours to take'.....with 1st hand personal and professional experiences in each. Her dedication to living a better life (version of herself) started in 2010. With thousands of hours dedicated to research, program creation, experiential training, Michelle is an expert in the field of 'living life to the fullest and is ready to pilot the onset of your journey!
This is a Level 1 80hr Certification Course into personal and professional development. It can also be used as part 1 of 3 towards Facilitator Certification for anyone interested.
You'll engage in experiential training, have access to materials such as worksheets, demo videos and additional drop-in sessions, receive a paperback or digital copy of the 9 Steps to Emotional Fitness & the Mindfit4Life™
Strategies booklet
Here's What People Are Saying...
I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there.
Charline-NB
...lors de mes sessions d'équilibre émotionnelle depuis janvier 2022, non seulement j’ai appris à me connaître davantage, mais les sessions m’ont permis d’apprendre à reconnaître mes émotions et de pouvoir les gérer de façon efficace. Vos sessions m’ont apporté beaucoup de satisfaction personnelle tant du côté émotionnel que professionnel et plus particulièrement pendant des moments où j’en avais grandement besoin.
Julie (Nouveau-Brunswick)
Michelle's area of expertise is in teaching emotional skills or emotional intelligence or emotional fitness tools to teachers and other professionals. Her vision is to enhance and build safer, kinder and more accepting classrooms for students of all ages. In addition to her 25 years of experience in schools as an educator; she is currently an Executive Coach, Workshop Leader, Emotional Fitness Coach Trainer and Motivational Speaker. I am recertifying as an Emotional Fitness Facilitator and Michelle is my instructor as well as my mentor.
Mary (Alberta) Former Teacher & School Counselor
"Through Emotional Fitness, I am learning so many wonderful tools that are helping me both personally and professionally. I am also able to use them with other people to help them discover themselves. Becoming Emotionally fit is my main goal and even if I am a work in progress, it will always be a tremendous part of my life!"
Natalie (Moncton)
Emotional Fitness is about me, I have a problem and the solution is within me. I am heard and I allow myself to find and speak my truth. The past contains my lessons for growth when I allow myself to open up. Emotional Fitness is the path to Mental Health for me. Emotional fitness is a gift to the world.
Jocelyne (Alberta)
Here's What People Are Saying...
I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there.
Charline-NB
...lors de mes sessions d'équilibre émotionnelle depuis janvier 2022, non seulement j’ai appris à me connaître davantage, mais les sessions m’ont permis d’apprendre à reconnaître mes émotions et de pouvoir les gérer de façon efficace. Vos sessions m’ont apporté beaucoup de satisfaction personnelle tant du côté émotionnel que professionnel et plus particulièrement pendant des moments où j’en avais grandement besoin.
Julie (Nouveau-Brunswick)
Michelle's area of expertise is in teaching emotional skills or emotional intelligence or emotional fitness tools to teachers and other professionals. Her vision is to enhance and build safer, kinder and more accepting classrooms for students of all ages. In addition to her 20+ years of experience in schools as an educator; she is currently an Executive Coach, Workshop Leader, Emotional Fitness Coach Trainer and Motivational Speaker. I am recertifying as an Emotional Fitness Facilitator and Michelle is my instructor as well as my mentor.
Mary (Alberta) Former Teacher & School Counselor
"Through Emotional Fitness, I am learning so many wonderful tools that are helping me both personally and professionally. I am also able to use them with other people to help them discover themselves. Becoming Emotionally fit is my main goal and even if I am a work in progress, it will always be a tremendous part of my life!"
Natalie (Moncton)
Emotional Fitness is about me, I have a problem and the solution is within me. I am heard and I allow myself to find and speak my truth. The past contains my lessons for growth when I allow myself to open up. Emotional Fitness is the path to Mental Health for me. Emotional fitness is a gift to the world.
Jocelyne (Alberta)