Fall 2023 Course Registration Extension:
November 3, 2023
Level 1 Emotional Fitness® for Personal & Professional Development
Fall Course 2023 Registration By:
October 31, 2023
Level 1 Emotional Fitness® Personal & Professional Development Training
Become Emotionally Fit &
Develop Your Listening Skills+
Who is this course for...
Individuals
Professionals
Couples
Parents
Communicators
Adults Seeking EFit at
Home & in the Workplace
Registration By: October 31, 2023
80hr Training Course
Become Emotionally Fit &
Develop Your Listening Skills+
Registration Extension: November 3, 2023
Who is this course for...
Individuals
Professionals
Couples
Parents
Communicators
Adults Seeking EFit at
Home & in the Workplace
LEVEL 1 Emotional Fitness 80hr Experiential Course
Discover the Power of
Emotional Fitness® Listening
AND ACHIEVE EXTRAORDINARY RESULTS
Active listening is a crucial skill that can improve our relationships and communication with others. Emotional Fitness® and Mindfit4Life™ strategies provide a powerful framework to help you become a more effective listener. By mastering these techniques, you can learn to listen deeply and empathetically, develop better understanding of others' perspectives, and build stronger connections. Whether you are a leader, a team member, or simply someone who wants to improve your communication skills, these strategies can help you become a better listener and a more effective communicator.
Discover the Power of
Emotional Fitness® Listening
AND ACHIEVE EXTRAORDINARY RESULTS
Listening with intention is a crucial skill that can improve our relationships and communication with others. Emotional Fitness® and Mindfit4Life™ strategies provide a powerful framework to help you become a more effective listener. By mastering these techniques,
you can learn to listen deeply and empathetically, develop better understanding of others' perspectives, and build stronger connections. Whether you are a leader, a team member, or simply someone
who wants to improve your communication skills,
these strategies can help you become a better listener and a more effective communicator.
Experiential Learning 5 of 9 Steps to Emotional Fitness®
The Level 1 80hr Certification Course is part 1 of 2. Participants will receive over 60hrs of experiential training with
access to additional materials such as worksheets, demo videos and drop-in sessions for personal and professional growth.
Introduction & Exploration: 2023 Course
Meet instructor, support coaches and fellow participants
Explore the course outline
Establish a group contract
Gain greater awareness of self-guided listening
Discover the basic principles of setting self aside while listening/facilitating to others
& much more
Step 1: Listening Power
Learn to listen to yourself and others more powerfully
Create better relationships
Become more fulfilled through learning the five stages of Powerful Listening
Step 2: Learning From Experiences
Review your own experiences
Discover what you learned
Understand what you need to learn
Develop new opportunities for continuous learning
Create better experiences for yourself
Step 3: Lifescale / Workscale
Use a scale of ten questions to find out more clearly what satisfies and what frustrates you in your life
Discover how to achieve greater levels of Emotional Fitness® and Inner Balance®
Apply this strategy to your home life, workplace, relationships and other
Step 4: Time Capsule
Make the connection between your present life patterns and previous experiences
Learn to change old behaviors and beliefs that no longer work for you
Step 5: Group Dialogue
Practice this 7-stage process to help people listen in a group setting and facilitate individual learning in groups
Discover the power and synergy of group intelligence focused on concerns relevant to each person
Use this step in various situations to improve communication, support an individual, collaborate & plan with teams or other
Mindfit4Life™
'Discover the Power of Your Mind'
'Release What Does Not Belong'
'Empower Yourself / Empower Others'
'Hold On to Your Inner Balance'
Mindfit4life™ teaches strategies for mindful awareness, emotional wellness, and resilience. These skills can be applied in any workplace, home life situation or other, resulting in increased productivity, better communication, and reduced stress levels. By using these strategies, employers & employees, family members, colleagues, parents & children can promote emotional fitness to create inclusive workplaces & home spaces that foster healthy relationships, prevent burnout and enhance cooperation .
Experiential Learning : 5 of 9
Steps to Emotional Fitness®
The Level 1 80hr Certification Course is
part 1 of 2. Participants will receive over
60hrs of experiential training with access
to additional materials such as worksheets, demo videos and drop-in sessions for
personal and professional growth.
Introduction & Exploration: 2023 Combined Training Course
Meet your instructor, support coaches and fellow 2023 cohort participants
Explore the course outline
Establish a group contract
Gain greater awareness of self-guided listening
Discover the basic principles of setting self aside while listening/facilitating to others
& much more
Step 1: Listening Power
Learn to listen to yourself and others more powerfully
Create better relationships
Become more fulfilled through learning the five stages of Powerful Listening
Step 2: Learning From Experiences
Review your own experiences
Discover what you learned
Understand what you need to learn
Develop new opportunities for continuous learning
Create better experiences for yourself
Step 3: Lifescale / Workscale
Use a scale of ten questions to find out more clearly what satisfies and what frustrates you in your life
Discover how to achieve greater levels of Emotional Fitness® and Inner Balance®
Apply this strategy to your home life, workplace, relationships and other
Step 4: Time Capsule
Make the connection between your present life patterns and previous experiences
Learn to change old behaviors and beliefs that no longer work for you
Step 5: Group Dialogue
Practice this 7-stage process to help people listen in a group setting and facilitate individual learning in groups
Discover the power and synergy of group intelligence focused on concerns relevant to each person
Use this step in various situations to improve communication, support an individual, collaborate & plan with teams or other
Mindfit4Life™
'Discover the Power of Your Mind'
'Release What Does Not Belong'
'Empower Yourself / Empower Others'
'Hold On to Your Inner Balance'
Mindfit4life™ teaches strategies for mindful awareness, emotional wellness, and resilience. These skills can be applied in any workplace, home life situation or other, resulting in increased productivity, better communication, and reduced stress levels. By using these strategies, employers & employees, family members, colleagues, parents & children can promote emotional fitness to create inclusive workplaces & home spaces that foster healthy relationships, prevent burnout and enhance cooperation .
Emotional Fitness® Lead Instructor
Michelle Gallant-Richards
Former Educator | Emotional Fitness® Instructor
Level 1 Course is offered Online Only READ MORE
Michelle Gallant-Richards is a former educator with 20+ years experience in the public & private systems. Michelle is the founder of Emotional Fitness® Life & creator of Mindfit4Life™. She works with a dedicated team of licensed Emotional Fitness® Facilitators who assist with program delivery. The Level 1 80hr Certification Course is part 1 of 2. Participants will receive over 60hrs of experiential training with access to additional materials such as worksheets, demo videos and drop-in sessions for personal and professional growth.
Licensed Emotional Fitness® Instructor
Michelle Gallant-Richards
Former Educator | Emotional Fitness® Instructor
Level 1 Course is Online Only
Michelle Gallant-Richards is a former educator with
20+ years experience in the public & private systems. Michelle is the founder of Emotional Fitness® Life &
creator of Mindfit4Life™. She works with a dedicated
team of licensed Emotional Fitness® Facilitators
who assist with program delivery. Learn More
Here's What People Are Saying...
I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there.
Charline-NB
...lors de mes sessions d'équilibre émotionnelle depuis janvier 2022, non seulement j’ai appris à me connaître davantage, mais les sessions m’ont permis d’apprendre à reconnaître mes émotions et de pouvoir les gérer de façon efficace. Vos sessions m’ont apporté beaucoup de satisfaction personnelle tant du côté émotionnel que professionnel et plus particulièrement pendant des moments où j’en avais grandement besoin.
Julie (Nouveau-Brunswick)
Michelle's area of expertise is in teaching emotional skills or emotional intelligence or emotional fitness tools to teachers and other professionals. Her vision is to enhance and build safer, kinder and more accepting classrooms for students of all ages. In addition to her 25 years of experience in schools as an educator; she is currently an Executive Coach, Workshop Leader, Emotional Fitness Coach Trainer and Motivational Speaker. I am recertifying as an Emotional Fitness Facilitator and Michelle is my instructor as well as my mentor.
Mary (Alberta) Former Teacher & School Counselor
"Through Emotional Fitness, I am learning so many wonderful tools that are helping me both personally and professionally. I am also able to use them with other people to help them discover themselves. Becoming Emotionally fit is my main goal and even if I am a work in progress, it will always be a tremendous part of my life!"
Natalie (Moncton)
Emotional Fitness is about me, I have a problem and the solution is within me. I am heard and I allow myself to find and speak my truth. The past contains my lessons for growth when I allow myself to open up. Emotional Fitness is the path to Mental Health for me. Emotional fitness is a gift to the world.
Jocelyne (Alberta)
Here's What People Are Saying...
I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there.
Charline-NB
...lors de mes sessions d'équilibre émotionnelle depuis janvier 2022, non seulement j’ai appris à me connaître davantage, mais les sessions m’ont permis d’apprendre à reconnaître mes émotions et de pouvoir les gérer de façon efficace. Vos sessions m’ont apporté beaucoup de satisfaction personnelle tant du côté émotionnel que professionnel et plus particulièrement pendant des moments où j’en avais grandement besoin.
Julie (Nouveau-Brunswick)
Michelle's area of expertise is in teaching emotional skills or emotional intelligence or emotional fitness tools to teachers and other professionals. Her vision is to enhance and build safer, kinder and more accepting classrooms for students of all ages. In addition to her 20+ years of experience in schools as an educator; she is currently an Executive Coach, Workshop Leader, Emotional Fitness Coach Trainer and Motivational Speaker. I am recertifying as an Emotional Fitness Facilitator and Michelle is my instructor as well as my mentor.
Mary (Alberta) Former Teacher & School Counselor
"Through Emotional Fitness, I am learning so many wonderful tools that are helping me both personally and professionally. I am also able to use them with other people to help them discover themselves. Becoming Emotionally fit is my main goal and even if I am a work in progress, it will always be a tremendous part of my life!"
Natalie (Moncton)
Emotional Fitness is about me, I have a problem and the solution is within me. I am heard and I allow myself to find and speak my truth. The past contains my lessons for growth when I allow myself to open up. Emotional Fitness is the path to Mental Health for me. Emotional fitness is a gift to the world.
Jocelyne (Alberta)