Schedule your

Emotional Fitness® Session Now!

Emotional Fitness® Discovery Info Session

60 Mins
Learn more about the upcoming Level 1 80hr Personal Development Certification Course. Join me. Ask questions. Gain more insight. See if this is a match for you. Experience a session. Discover how Emotional Fitness & Mindfit4Life strategies will help you personally and professionally. How you can break habits, find solutions, and boost personal inner peace and joy. Guaranteed to transform frustrations into satisfactions for life!

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Emotional Fitness® Lead Instructor

Michelle Gallant-Richards

Former Educator, Licensed Emotional Fitness®

Instructor & Facilitator (providing services in-person & online)


Michelle Gallant-Richards is a former educator with 25+ years experience in the public & private systems. Michelle is an Emotional Fitness® Instructor & Creator of Mindfit4Life™. She works with a dedicated team of licensed Emotional Fitness® Facilitators who assist with program delivery.

Here's What People Are Saying...

Here's What People Are Saying...

I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there.

Charline-NB

...lors de mes sessions d'équilibre émotionnelle depuis janvier 2022, non seulement j’ai appris à me connaître davantage, mais les sessions m’ont permis d’apprendre à reconnaître mes émotions et de pouvoir les gérer de façon efficace. Vos sessions m’ont apporté beaucoup de satisfaction personnelle tant du côté émotionnel que professionnel et plus particulièrement pendant des moments où j’en avais grandement besoin.

Julie (Nouveau-Brunswick)

Michelle's area of expertise is in teaching emotional skills or emotional intelligence or emotional fitness tools to teachers and other professionals. Her vision is to enhance and build safer, kinder and more accepting classrooms for students of all ages. In addition to her 25 years of experience in schools as an educator; she is currently an Executive Coach, Workshop Leader, Emotional Fitness Coach Trainer and Motivational Speaker. I am recertifying as an Emotional Fitness Facilitator and Michelle is my instructor as well as my mentor.

Mary (Alberta) Former Teacher & School Counselor

"Through Emotional Fitness, I am learning so many wonderful tools that are helping me both personally and professionally. I am also able to use them with other people to help them discover themselves. Becoming Emotionally fit is my main goal and even if I am a work in progress, it will always be a tremendous part of my life!"

Natalie (Moncton)

Emotional Fitness is about me, I have a problem and the solution is within me. I am heard and I allow myself to find and speak my truth. The past contains my lessons for growth when I allow myself to open up. Emotional Fitness is the path to Mental Health for me. Emotional fitness is a gift to the world.

Jocelyne (Alberta)

I have no idea how this is going to help me”. I was absolutely surprised and shocked of how it really works. If you really are honest with everything, it will work for you. It really truly helped me! All the hurt and pain I was feeling went away after the sessions. I no longer feel stressed over those situations. It works and it’s worth it! I am so grateful for having Emotional Fitness sessions. I spent over 15 years in therapy and psychology sessions and the problems I was going through were still there. But as soon as I took these Emotional Fitness sessions, they were no longer there.

Charline-NB

...lors de mes sessions d'équilibre émotionnelle depuis janvier 2022, non seulement j’ai appris à me connaître davantage, mais les sessions m’ont permis d’apprendre à reconnaître mes émotions et de pouvoir les gérer de façon efficace. Vos sessions m’ont apporté beaucoup de satisfaction personnelle tant du côté émotionnel que professionnel et plus particulièrement pendant des moments où j’en avais grandement besoin.

Julie (Nouveau-Brunswick)

Michelle's area of expertise is in teaching emotional skills or emotional intelligence or emotional fitness tools to teachers and other professionals. Her vision is to enhance and build safer, kinder and more accepting classrooms for students of all ages. In addition to her 25 years of experience in schools as an educator; she is currently an Executive Coach, Workshop Leader, Emotional Fitness Coach Trainer and Motivational Speaker. I am recertifying as an Emotional Fitness Facilitator and Michelle is my instructor as well as my mentor.

Mary (Alberta) Former Teacher & School Counselor

"Through Emotional Fitness, I am learning so many wonderful tools that are helping me both personally and professionally. I am also able to use them with other people to help them discover themselves. Becoming Emotionally fit is my main goal and even if I am a work in progress, it will always be a tremendous part of my life!"

Natalie (Moncton)

Emotional Fitness is about me, I have a problem and the solution is within me. I am heard and I allow myself to find and speak my truth. The past contains my lessons for growth when I allow myself to open up. Emotional Fitness is the path to Mental Health for me. Emotional fitness is a gift to the world.

Jocelyne (Alberta)

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